Yoga Classes to Help Relieve your Back Pain  and Sciatica

  • Sleep Better

  • Feel Empowered

  • Better Quality of Life

Do You Struggle with Back Pain and/or Sciatica?

Sleep better and feel refreshed the next day

Sit, stand or walk for long hours without feeling pain

You have will power to change your lifestyle but don't know where to start

You are not doing great with the pain relief pills

Your pain is affecting your overall life

You want to be active and be on top of things again

I am a yoga teacher who works with people suffering from chronic or acute back pain. Often you are frustrated by being physically limited, you feel like you’ve exhausted all possibilities to relieve your pain and you are scared you have to live your life taking medication all the time. 


I will guide you by gently moving your body to gain flexibility and strength, relax your mind so you can enjoy your life by doing things you love to do and have a long-term relief you are wishing for.


My sessions are designed to help those with pain from muscular-skeletal back and neck conditions, osteoporosis, sacroiliac joint dysfunction, spinal disc bulges or herniations, spinal arthritis and mild scoliosis.

The pace of my classes is carefully planned and the poses are very gentle, so you won't be afraid of hurting yourself anymore. 

With only few sessions you will not only get great relief, but a surge of positive energy!

Schedule your complimentary assessment during which I will evaluate your back issues with you, confirm that yoga is the right practice for you, and explain how my yoga programme could alleviate your back problem.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they are meant to be. - B.K.S Iyengar -



Train individually or in small group with Cinthia to manage and reduce anxiety, stress and back pain, in the comfort of your home.



Hire Cinthia to teach your staff Yoga at your office and help them to cope with stress and pressure in the workplace



Practice one-to-one pregnancy Yoga with Cinthia to stay active and connect with your body and baby, in the comfort of your home

Yoga Harrow Travels to Homes or Companies in: 

  • Harrow-on-the-Hill

  • North Harrow

  • South Harrow

  • Eastcote

  • Pinner

  • Ruislip

  • Wealdstone

  • Harrow Weald

  • Rayners Lane

  • West Harrow

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