Yoga at Workplace

The modern era habit of sitting at a desk for long hours in front of a computer is likely to result in neck and lower back pain. This can also be caused by bad sitting postures and staff constantly moving their head forward to be closer to the screen.

Stress, depression and anxiety are other factors in work-related ill health. According to the Health and Safety Executive, 49% of all working days lost due to ill health (see the statistics here)

Many companies already recognise that yoga can help to combat these factors and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the work day.

Yoga in the workplace, or in a place determined by the company, makes it easy for employees to attend and eliminates their travel time to and from a yoga studio.

Benefits for the employees:

  • Contribute to greater satisfaction with work 

  • Promotes greater agility of the mind in problem solving and conflict resolution

  • Encourages a better use of time and the development of creativity and detachment

  • Helps lower the incidence of diseases, such as flu and migraines

Benefits for the company:

  • A less stressful work environment

  • Can contributes to a reduction of turnover rate and employee absenteeism

  • Can reduce the number of work accidents due to lack of focus or attention

  • Reduces medical care costs

  • Contributes to a healthier organizational atmosphere

Thinking of starting yoga at your company to the wellbeing of your staff?


Let's discuss the kind of program that best fits your needs, timeline and costs. Book your first trial session for free.

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