I work with health-conscious people who are looking to relieve their back pain and sciatica, avoid surgery and meds, and find ease in their movements.
You believed that with time your pain would go away...
But that hasn’t happened and you’re exhausted from being in pain, you can’t walk, sit, stand or sleep for as long as you would like.
Together we will explore movements that are painless for you, through regular and gentle yoga sessions, so you can be more physically active, go back to your hobbies and activities, and enjoy a dramatic improvement to your life.
Back pain will affect most people at some stage of their lives. Minor lower back pain normally gets better on its own within a few days or weeks. When it persists for more than three months, acute pain becomes chronic.
Studies show that staying physically active and regularly stretching can help reduce the pain or prevent it from returning.
What if you didn’t have to worry about your pain anymore?
How amazing would you feel if you could put the pain into remission and be able to do your stuff without anyone’s help?
How different would it be if you could go for a hike again?
Imagine running a marathon?
Or horse riding?
Wouldn’t it be amazing if you could take your family out for a long car trip?
You’re a determined person that would do anything to enjoy a better life with your loved ones.
You use ice/heat pads, you take strong painkillers that are messing up your mind and stomach, your doctors seem not to care or understand your pain... and you deserve to live happier.
These are the exact reasons I created Feel Good Again:
To take you from being in pain, suffering from sleepless nights and tiredness, to moving your body with ease and having your life back.
Hi, I'm Cinthia!
I’ve been a yoga teacher for almost a decade, as well as a certified Ayurvedic Therapist. I was taught by teachers in India, the birthplace of Yoga and Ayurveda.
I believe that, combined, the ancient practice and knowledge of Yoga and Ayurveda provide natural ways of healing the body and mind and that these can be foremost methods to cure and prevent illness.
I work with people who are ready to show up for themselves and create a healthy way of living to thrive and have a lasting relief.
What’s included in your Feel Good Again program:
This program is 12 weeks of Feel Good Again, which means you get results.
A questionnaire to help me get a clear idea of your back issues so we know where to focus our energies in order to get the best results and make the most of our time together.
Weekly 60 minutes personalized private yoga session to create a safe practice that is designed for your unique body.
Access to the video recordings of each session so you can practice on your own to speed up your recovery.
A partner by your side every step of the way to hold you accountable to your goal.
Record & Track Sheet to ensure you’re on track and watch your improvement week by week.
As a result of our time together you're taking the steps and getting the plan to just feel better.
What makes working with me as your private yoga teacher unlike others is
the focus on your current needs.
I’m going to create steps that are tangible and easy to follow so you don’t feel hopeless and start feeling some relief. I’m never going to put any pressure on you.
Don’t wait another day to relieve your back pain, move your body with ease and live better!
Set up your no-obligation discovery call so we can talk about what you need and how I can help.
“ Her sessions are very good and informative and made me realize that our bodies need movement.
Before I started working with Cinthia I was very sedentary and suffering from cervical and lower back pain. I also have scoliosis and sit for long hours due to my work.
Since the lockdown, the pain has been much worse. I do, from time to time, some stretches, I visit my chiropractor and take meds if necessary.
Although I was skeptical about taking online classes, Cinthia helped me overcome this thought. On top of that, she gave me the incentive to go back to my physical activities.
I started walking regularly and I have fewer episodes of back pain.
Thanks for the encouragement!”
Aline Santos, Brazil.
“It’s been a massive benefit to me and I wouldn’t have really got to this point without the one on one coaching because it’s just a step above a normal yoga class.
Cinthia guides people on their yoga journey at their own pace and there is never any pressure.
Before I started yoga with Cinthia, I was understandably apprehensive due to having permanent health issues, such as disc replacement in my neck and a prolapsed disc in my lower back.
After practicing regularly for a couple of months, I’ve got an amazing flexibility considering what I was like before, a much stronger core, massively reduced episodes of a bad back and more confident lifting and moving things as a result.
I use breathing techniques in everyday life, they really helped me outside of yoga particularly at work.
She is passionate about what she does and I would always recommend her.”
Stuart Goodwin, U.K.